Children, in the present dark age of materialism, chanting the mantra is the easiest way for us to obtain inner purification and concentration. Japa can be done at any time, anywhere, without observing any rule regarding the purity of mind and body. Japa can be done while engaged in any task.

Traveling by bus, we see many things on the way and just let them pass by. Watch the thoughts of your minds in the same way.

Real happiness in life comes from the mental capacity to adapt to any situation.

Children, pray for the good of everyone. We should pray to God to give a good mind even to those who harm us. One cannot sleep peacefully when there is a theif in the neighborhood. Likewise, when we pray for the well-being of others, it is we who gain peace and quietude. Children, the mantra 'Loka samasta sukhino bhavantu' should be chanted at least once daily.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

When you get up in the morning, let your first thought be directed towards God.

Remember to set apart at least one hour every day to do some service for others. While the food we eat nurtures our bodies, it is what we give in charity that nurtures our souls. If time is not available daily, reserve at least a few hours every week for some worthwhile act of charity.