We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.
Mata AmritanandamayiProgress can be slow and gradual. Continue putting in effort with patience, enthusiasm and faith.
Mata AmritanandamayiChildren, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a family should sit together and worship. Archana may be performed by chanting the 108 or 1000 Names of Devi or our chosen deity. We can also chant our mantra, meditate or sing hymns at this time.
Mata Amritanandamayi