Try to spend at least 2 or 3 days every month in an ashram. Just breathing the pure air there will purify and strengthen our bodies and minds. Like recharging the batteries, even after returning home we will be able to continue our meditation and japa.
Mata AmritanandamayiMany people talk a lot about environmental preservation, but true greatness lies in putting these principles into practice and actually doing something about it.
Mata AmritanandamayiCouples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
Mata AmritanandamayiAmidst sorrows, the only thing that enlivens us is optimistic faith. Never lose that faith.
Mata Amritanandamayi