Many of us may have watched the waves at sea. They rise, then fall, then rise again, then fall again... and this cycle continues endlessly. It is the same with our experience of the world and its objects and relationships. We may find happiness, but this happiness will soon turn to sorrow. The sorrow that we feel will subsequently turn back to happiness but this oscillation continues endlessly. In order to maintain inner balance, we need to find peace within instead of depending on the external world.
Mata AmritanandamayiWhen one has truly imbibed spiritual qualities, they will spontaneously be reflected in one's thoughts and actions.
Mata AmritanandamayiTry not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
Mata AmritanandamayiWe give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.
Mata Amritanandamayi