The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

In a relationship, it's so important that a man knows how much you physically desire him. When he wears that shirt that makes him look sexy, tell him he's sexy! If he wears a cologne you like, say "I can't resist that smell on you".