Most people leave work at the end of the day so they can surround themselves with people and talk, but those are both things I do all day anyway! So I tend to seek out peace in my private time.

Is it ok to sometimes be shy?Yes, of course. The point is,that being that way all the time and using it as an excuse to never be the opposite of shy,it's not good. It's not good for your life, your interactions,strenght of character and how diverse and interesting you can be. You are MORE than shy. Don't be labeled, be what you wanna be in any given moment. And DO what WORKS, not what you think you are.

Remember, the pain of rejection is nothing compared to the pain of regret.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

Many men I come across see women in an antagonistic way, and it's always the basis for a bad relationship. What I mean by that is men who come with pre-conceived notions that women are trying to tie them down, or hold them back, or that women are shallow, or that women are only attracted to money, or whatever it is.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.