When you're in love with the work, the energy comes more naturally. You want to wake up in the morning to write more material, or to go on stage and give every shred of emotion you have.

The most important thing to me about energy is mental, not physical. By that I mean to say, the easiest way I've found to create sustained enthusiasm is to be absolutely head-over-hells in love with what you do.

In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.

I get some female attention from fans, but mostly it's people asking for advice about a situation with their ex or their boyfriend, so it's not all love letters and fan mail!

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

I love the idea of relationships as being the ultimate team - someone you share everything with, who completely and utterly backs you, and whom you give to completely unselfishly. It's easier said than done, but we all need something to aspire to.