Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

Remember, the pain of rejection is nothing compared to the pain of regret.

Is it ok to sometimes be shy?Yes, of course. The point is,that being that way all the time and using it as an excuse to never be the opposite of shy,it's not good. It's not good for your life, your interactions,strenght of character and how diverse and interesting you can be. You are MORE than shy. Don't be labeled, be what you wanna be in any given moment. And DO what WORKS, not what you think you are.

I love the idea of relationships as being the ultimate team - someone you share everything with, who completely and utterly backs you, and whom you give to completely unselfishly. It's easier said than done, but we all need something to aspire to.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.