In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

In a relationship, it's so important that a man knows how much you physically desire him. When he wears that shirt that makes him look sexy, tell him he's sexy! If he wears a cologne you like, say "I can't resist that smell on you".

Many men I come across see women in an antagonistic way, and it's always the basis for a bad relationship. What I mean by that is men who come with pre-conceived notions that women are trying to tie them down, or hold them back, or that women are shallow, or that women are only attracted to money, or whatever it is.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

Remember, the pain of rejection is nothing compared to the pain of regret.