In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

Never stop trying to impress your partner. If you can both stay in that place, when you really want to show the best of yourselves to each other, relationships can become such a powerful team.

Remember, the pain of rejection is nothing compared to the pain of regret.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.