The men who are the most attractive and well-adjusted people I know absolutely love women, and understand how to focus on what she needs, rather than on what he can get. Basically, men need to love women more.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

I get some female attention from fans, but mostly it's people asking for advice about a situation with their ex or their boyfriend, so it's not all love letters and fan mail!

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.