Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

I love the idea of relationships as being the ultimate team - someone you share everything with, who completely and utterly backs you, and whom you give to completely unselfishly. It's easier said than done, but we all need something to aspire to.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Never stop trying to impress your partner. If you can both stay in that place, when you really want to show the best of yourselves to each other, relationships can become such a powerful team.

There is a lot of stigma and snobbiness about the self-help genre, and I can't vouch for everything out there, but for me, the idea of giving someone else the gift of inspiration and making them feel passionate and capable in an area of their life is the most incredible thing in the world.