Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

The most important thing to me about energy is mental, not physical. By that I mean to say, the easiest way I've found to create sustained enthusiasm is to be absolutely head-over-hells in love with what you do.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.

Is it ok to sometimes be shy?Yes, of course. The point is,that being that way all the time and using it as an excuse to never be the opposite of shy,it's not good. It's not good for your life, your interactions,strenght of character and how diverse and interesting you can be. You are MORE than shy. Don't be labeled, be what you wanna be in any given moment. And DO what WORKS, not what you think you are.

Many men I come across see women in an antagonistic way, and it's always the basis for a bad relationship. What I mean by that is men who come with pre-conceived notions that women are trying to tie them down, or hold them back, or that women are shallow, or that women are only attracted to money, or whatever it is.