The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

The most important thing to me about energy is mental, not physical. By that I mean to say, the easiest way I've found to create sustained enthusiasm is to be absolutely head-over-hells in love with what you do.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.