Many men I come across see women in an antagonistic way, and it's always the basis for a bad relationship. What I mean by that is men who come with pre-conceived notions that women are trying to tie them down, or hold them back, or that women are shallow, or that women are only attracted to money, or whatever it is.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

In a relationship, it's so important that a man knows how much you physically desire him. When he wears that shirt that makes him look sexy, tell him he's sexy! If he wears a cologne you like, say "I can't resist that smell on you".

The most important thing to me about energy is mental, not physical. By that I mean to say, the easiest way I've found to create sustained enthusiasm is to be absolutely head-over-hells in love with what you do.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.