I love the idea of relationships as being the ultimate team - someone you share everything with, who completely and utterly backs you, and whom you give to completely unselfishly. It's easier said than done, but we all need something to aspire to.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

The men who are the most attractive and well-adjusted people I know absolutely love women, and understand how to focus on what she needs, rather than on what he can get. Basically, men need to love women more.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

Remember, the pain of rejection is nothing compared to the pain of regret.

There is a lot of stigma and snobbiness about the self-help genre, and I can't vouch for everything out there, but for me, the idea of giving someone else the gift of inspiration and making them feel passionate and capable in an area of their life is the most incredible thing in the world.