My mantra is always, "Take a nap first, Matt! Then think." It's silly, but it works.

Let go. Let go of all the stress and drama in your life. It's not worth it, and your body is far too important - too precious - to be bothered by a simple psych-out. You will figure it all out eventually, so why make life more complicated?

Laughter is an important part of healthy living.

When you start organizing a person's vitamins in the morning because you love them. "Hey, don't forget to take your vitamin C." That's love.

Anybody can get from point A to point B, but how you get there, that's the fun part. That's the story. That's when you can really let go and let your uniqueness shine!

I hate feeling late. Someone else has the courtesy and respect to show up on time, and when I'm late, it's like telling them, "I don't respect you." Worst feeling in the world. It makes you really reflect on your priorities.

I love animals, and not only do I get to help animals in need, I learn a lot too!