My mantra is always, "Take a nap first, Matt! Then think." It's silly, but it works.

Let go. Let go of all the stress and drama in your life. It's not worth it, and your body is far too important - too precious - to be bothered by a simple psych-out. You will figure it all out eventually, so why make life more complicated?

Nothing ever turns out the way we expect, good or bad.

A pie in the face is funny. Comedy gold.

I get mad when I'm upset, so to prevent myself from doing anything stupid, I force myself to sleep on whatever issue I'm upset about. Almost always, when I've woken up, I feel much better.

Take care of yourselves, and take care of each other.

I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.