My mantra is always, "Take a nap first, Matt! Then think." It's silly, but it works.

I get mad when I'm upset, so to prevent myself from doing anything stupid, I force myself to sleep on whatever issue I'm upset about. Almost always, when I've woken up, I feel much better.

A pie in the face is funny. Comedy gold.

Laughter is an important part of healthy living.

I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.

Anybody can get from point A to point B, but how you get there, that's the fun part. That's the story. That's when you can really let go and let your uniqueness shine!

Let go. Let go of all the stress and drama in your life. It's not worth it, and your body is far too important - too precious - to be bothered by a simple psych-out. You will figure it all out eventually, so why make life more complicated?