Let go. Let go of all the stress and drama in your life. It's not worth it, and your body is far too important - too precious - to be bothered by a simple psych-out. You will figure it all out eventually, so why make life more complicated?
Matthew MoyI get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.
Matthew Moy