Children, old people, vagabonds laugh easily and heartily: they have nothing to lose and hope for little. In renunciation lies a delicious taste of simplicity and deep peace.
Matthieu RicardIf we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.
Matthieu RicardWorries are pointless. If there's a solution, there's no need to worry. If no solution exists, there's no point to worry.
Matthieu Ricard