Worries are pointless. If there's a solution, there's no need to worry. If no solution exists, there's no point to worry.

By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.

Anyone can be happy by simply training their brain.

Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb

We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.

For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.

Too much involvement with one's feeling [is destructive]. If they have too much self-centered feelings, they get in trouble.