If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.

You should really stop worrying, develop the real wish to live and with a good motivation, [such as] "I have a better life and I can put that life at the benefit of others."

Transform our way of perceiving things, we transform the quality of our lives.

Good and evil exist only in terms of the happiness or suffering they create in ourselves and others

True freedom means freeing oneself from the dictates of the ego and its accompanying emotions.

Confidence is closely linked to how well our perceptions match reality

Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.