The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.
Matthieu RicardFor a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
Matthieu RicardA big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is "I cannot stand it," and that component is enhancing pain so much.
Matthieu Ricard