Authentic happiness is not linked to an activity, it is a state of being.

When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything, then there is no point to worry. So in either case, worrying is an added suffering. But this does not mean of course that we should not be unhappy about injustice, abuse and other kinds of behavior that brings suffering upon others.

We vastly underestimate the power of transformation of mind.

The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.

Transform our way of perceiving things, we transform the quality of our lives.

Whatever you train, you change your brain.

You should really stop worrying, develop the real wish to live and with a good motivation, [such as] "I have a better life and I can put that life at the benefit of others."