We vastly underestimate the power of transformation of mind.

We do all kinds of things to remain beautiful. Yet, we spend surprisingly little time taking care of what matters most - the way our mind functions.

What counts is not the enormity of the task, but the size of the courage.

We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.

A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is "I cannot stand it," and that component is enhancing pain so much.

Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.

Happiness is a state of inner fulfillment.