Meditation is about cultivating constructive emotions, like altruism, compassion.

You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.

Nothing goes right on the outside when nothing is going right on the inside.

Simplifying our lives does not mean sinking into idleness, but on the contrary, getting rid of the most subtle aspect of laziness: the one which makes us take on thousands of less important activities.

It's not the magnitude of the task that matters, it's the magnitude of our courage.

Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!

Transform our way of perceiving things, we transform the quality of our lives.