Change your mental imagery, and the feelings will take care of themselves.

Admit your mistakes but don't cry over them. Correct them and go forward.

You can do only one thing at a time. I simply tackle one problem and concentrate all efforts on what I am doing at the moment.

See yourself reacting to threats, not by running away or evading them, but by meeting them, dealing with them, grappling with them in an aggressive intelligent manner.

This Creative Mechanism within you is impersonal. It will work automatically and impersonally to achieve goals of success and happiness, or unhappiness and failure, depending upon the goals which you yourself set for it. Present it with success goals and it functions as a Success Mechanism. Present it with negative goals, and it operates just as impersonally, and just as faithfully as a Failure Mechanism.

Unthaw and become more natural.

Low self-esteem is like driving through life with your hand-break on.