It is an old psychological axiom that constant exposure to the object of fear immunizes against the fear.
Fully 95 percent of our behavior, feeling, and response is habitual.
Man maintains his balance, poise, and sense of security only as he is moving forward.
When you believe you can... you can!
When we consciously and deliberately develop new and better habits, our self image tends to outgrow the old habits and grow into the new pattern.
Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent.