Your nervous system cannot tell the difference between an imagined experience and a 'real' experience. In either case, it reacts automatically to information which you give to it from your forebrain. Your nervous system reacts appropriately to what you THINK or IMAGINE to be 'true.

It takes 21 days to develop a habit.

Emptiness is a symptom that you are not living creatively. You either have not goal that is important enough to you, or you are not using your talents and efforts in a striving toward an important goal.

One's capacity for friendship, which can be developed, is basic to one's capacity for happiness.

You are embarking on the greatest adventure of your life - to improve your self-image, to create more meaning in your life and in the lives of others. This is your responsibility.

Unthaw and become more natural.

Man maintains his balance, poise, and sense of security only as he is moving forward.