To change a habit, make a conscious decision, then act out the new behavior.

The un-happiest of mortals is that man who insists upon reliving the past, over and over in imagination - continually criticizing himself for past mistakes - continually condemning himself for past sins.

Our self image and our habits tend to go together. Change one and you will automatically change the other.

Successful people are able to rise above crises by relaxing no matter what the external situation. Their belief in themselves, the strength of their self-image is impenetrable armor, which protects them against shattering events.

When you believe you can... you can!

We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve.

We are injured and hurt emotionally, Not so much by other people or what they say and don't say, But by our own attitude and our own response.