To change a habit, make a conscious decision, then act out the new behavior.

Self-esteem is as necessary to the spirit as food is to the body.

It was as if personality itself had a 'face'. This non-physical face of personality seemed to be the real key to personality change. It remained scarred, distorted, 'ugly' or inferior the person himself acted out this role in his behaviour regardless of the changes in physical appearance. If this 'face of personality' could be reconstructed, if old emotional scars could be removed, then the person himself changed, even without facial plastic surgery.

To really 'live,' that is to find life reasonably satisfying, you must have an adequate and realistic self-image that you can life with. You must find yourself acceptable to 'you.'

Times will change for the better when you change.

Loneliness is caused by an alienation from life. It is a loneliness from your real self.

Develop an enthusiasm for life, create a need for more life, and you will receive more life.