Your nervous system cannot tell the difference between an imagined experience and a ‘real’ experience.

To change a habit, make a conscious decision, then act out the new behavior.

Realizing that our actions, feelings and behaviour are the result of our own images and beliefs gives us the level that psychology has always needed for changing personality.

Admit your mistakes but don't cry over them. Correct them and go forward.

True success and true happiness not only go together but each other enhances the other.

Worry is one of the most destructive scourges of mankind.

Unthaw and become more natural.