We simply must get it through our heads that holding a low opinion of ourselves is not a virtue, but a vice.

We are injured and hurt emotionally, Not so much by other people or what they say and don't say, But by our own attitude and our own response.

It takes 21 days to develop a habit.

Mental pictures offer us an opportunity to practice new traits and attitudes, which otherwise we could not do. This is possible because again - your nervous system cannot tell the difference between an actual experience and one that is vividly imagined.

Another cause of confusion, and the resulting feelings of nervousness, hurry, and anxiety, is the absurd habit of trying to do many things at one time.

To change a habit, make a conscious decision, then act out the new behavior.

You are embarking on the greatest adventure of your life - to improve your self-image, to create more meaning in your life and in the lives of others. This is your responsibility.