I don't really begrudge anyone who uses substances, I just feel that yoga is a more sustainable way to find peace because it's from the inside out.

Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.

For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.

Sound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being.

Yoga teaches you aim for the highest first, and the highest is always love. From there everything else will follow.

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.