The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.

I don't really begrudge anyone who uses substances, I just feel that yoga is a more sustainable way to find peace because it's from the inside out.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

When we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short period of time and it really shifts the whole internal landscape of the mind and it puts things into perspective and it allows us to get our bearings. To get a firm footing in what's real, and then go from there.

Yoga teaches you aim for the highest first, and the highest is always love. From there everything else will follow.