Yoga teaches you aim for the highest first, and the highest is always love. From there everything else will follow.
MC YogiSound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.
MC YogiWhen we put gratitude first, what happens is we kind of shift the chemistry of the mind. We move from being acidic or egotistic to alkaline or divine.
MC YogiSound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being.
MC YogiThat's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.
MC YogiWhen we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short period of time and it really shifts the whole internal landscape of the mind and it puts things into perspective and it allows us to get our bearings. To get a firm footing in what's real, and then go from there.
MC Yogi