For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.
MC YogiSound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being.
MC YogiIf we can change from that deeper place - for instance, if I am constantly going around telling myself and everybody that I'm a failure and I'm worthless, that's a reflection of the thoughts I'm having. The moment that I'm able to shift at the level of my mind and start seeing that I have something to offer, life is important, and I want to contribute, then that tiny subtle shift from the inside can have a profound affect on my external life.
MC YogiWhen I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.
MC Yogi