Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.

Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.

That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.

When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.