The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.

If we can change from that deeper place - for instance, if I am constantly going around telling myself and everybody that I'm a failure and I'm worthless, that's a reflection of the thoughts I'm having. The moment that I'm able to shift at the level of my mind and start seeing that I have something to offer, life is important, and I want to contribute, then that tiny subtle shift from the inside can have a profound affect on my external life.

The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.

When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.