The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.

The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.

For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.

When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.

The mind is a very intricate machine. It can store memories, past impressions, grudges, criticisms, judgments. It can hold a lot of stuff. In general, it's only really good at holding onto one thing at a time. Which is why, when we have a lot going on, we feel sort of stressed and we feel tension because the mind is busy trying to figure out what it should focus on first.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.