Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.

When we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short period of time and it really shifts the whole internal landscape of the mind and it puts things into perspective and it allows us to get our bearings. To get a firm footing in what's real, and then go from there.

Yoga teaches you aim for the highest first, and the highest is always love. From there everything else will follow.

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day.

Sound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being.

When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.

The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.