Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

Once you've committed yourself to something, pace yourself to the finish line.

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.