I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?

I love to read autobiographies. [What is your favorite autobiography?] the autobiography of Coach John Wooden. Everybody has a struggle so it's about seeing how they overcome it and be the best they can.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Once you've committed yourself to something, pace yourself to the finish line.