Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.

Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spirit of the marathon. We will still have our individual motivations, but we will be unified under the Boston Strong umbrella.

Once you've committed yourself to something, pace yourself to the finish line.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.

The beauty of my sport is that you can do it from anywhere.