Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

Once you've committed yourself to something, pace yourself to the finish line.

Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I love to read autobiographies. [What is your favorite autobiography?] the autobiography of Coach John Wooden. Everybody has a struggle so it's about seeing how they overcome it and be the best they can.

You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.