But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

I love to read autobiographies. [What is your favorite autobiography?] the autobiography of Coach John Wooden. Everybody has a struggle so it's about seeing how they overcome it and be the best they can.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.