Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.

The beauty of my sport is that you can do it from anywhere.

You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.

Once you've committed yourself to something, pace yourself to the finish line.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.