Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spirit of the marathon. We will still have our individual motivations, but we will be unified under the Boston Strong umbrella.

Once you've committed yourself to something, pace yourself to the finish line.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.