Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Once you've committed yourself to something, pace yourself to the finish line.

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.