I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.

Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.

I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

We don't need sugar to live, and we don't need it as a society.