I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

The next big frontier in medicine is Energy Medicine.

There are really two things that drive New Year's resolution success. Number one is telling somebody about your goal. Chances are, they'll either join you in pursuing it or at least support you. Number two is to be concrete and specific. You don't want a goal like "becoming a better person," because there's no objective way to judge that. It's got to be something like "I'm going to call my mother once a week." Or "I'm going to cut my body mass index to 25." It can't be fudgeable.

We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.