Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

Your waist size should not be more than half your height.

I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

The more decisions we make in a day, the more likely we are to make bad decisions - because deciding wears us down. You start making decisions in the morning, and by the middle of the afternoon, you're running on fumes.

The opposite of anger is not calmness, its empathy.

I've got so many weaknesses.