We don't need sugar to live, and we don't need it as a society.

I was lucky enough to marry a wonderful chef.

I meditate and I'm passionate about it.

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

I get up at the same time every morning.