We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging.

If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

I'm sure people think that I'm out in left field you know, playing by myself.

The more decisions we make in a day, the more likely we are to make bad decisions - because deciding wears us down. You start making decisions in the morning, and by the middle of the afternoon, you're running on fumes.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.