It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
Mehmet OzI believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
Mehmet OzWe need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."
Mehmet OzA lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
Mehmet Oz