Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.
Mehmet OzYou get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well.
Mehmet OzWe're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
Mehmet OzI have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.
Mehmet Oz