It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

Food is no longer sacred to us: in becoming too efficient we've changed its nature.

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

Your genetics load the gun. Your lifestyle pulls the trigger.