It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Every hour you sit at work increases your mortality 11 percent. Think about that.

Every person has the right to look and feel like a million bucks.