It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.

It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.

I've got so many weaknesses.

The biggest mistake people make is to try to lose too much weight too fast.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

Your waist size should not be more than half your height.