It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.

Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.

Reiki has become a sought-after healing art among patients and mainstream medical professionals.

If you don't know your blood pressure, it's like not knowing the value of your company.

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

Biology always beats will power.