Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.

The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.

I'm sure people think that I'm out in left field you know, playing by myself.