Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, "hunting" comes down to sliding the milk carton out of the way.

Medications almost always do it better if they're used in conjunction with other supports.

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective unconsciousl] than we are today. I think part of that is that we have gotten addicted to the same serum that I'm taking, which is the belief that the answers are always going to be right there in front of us. And sometimes ya gotta take that leap."

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

Medicine grounds me, it centers me, that's why I continue to do it.

Your waist size should not be more than half your height.

Whatever you choose, do it fully-with passion and childlike enthusiasm.