Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet OzAny food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
Mehmet OzI think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
Mehmet OzYou cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.
Mehmet Oz