I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

I get up at the same time every morning.

We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

The biggest mistake people make is to try to lose too much weight too fast.